ADOU's Journal, 11 Sep 15

ADOU's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2015

98 kg Lost so far: 23.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

822 kcal

Fat: 34.25g | Prot: 73.15g | Carbs: 52.62g. Breakfast: La Serenísima Leche Descremada. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Frutas, Molino Cañuelas Aceite de Girasol. Dinner: McDonald's Ensalada César con Grill. Snacks/Other: Brownies, Butter Toffees Caramelos. more...

2223 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ADOU's Weight History

View Complete History

ADOU's Journal, 11 Sep 15

Submit a Comment

ADOU's Weight History