Weigh In record (no journal entry) for 11 September 2015
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1938 kcal
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Fat: 86.42g | Prot: 97.25g | Carbs: 173.62g.
Breakfast: Optiwell Joghurt Rhabarber-Vanilla , Kaffee mit Milch. Lunch: Frenzel Kartoffelpuffer, Spreewaldhof Apfelkompott. Dinner: Gemüsepfanne, Schweinefleisch, Rindfleisch, Garnelen. Snacks/Other: Eierkuchen, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2505 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Hanging Laundry - 20 minutes, Sitting - 5 hours. more...
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Losing 4.9 kg a Week
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melliunger's Weight History
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