Mona AP12's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

95.1 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1024 kcal

Fat: 59.05g | Prot: 32.72g | Carbs: 80.44g. Breakfast: Milch 1,5%. Lunch: Netto Gartensalat, Dreistern Ragout Fin, Good Milk Frucht Molke. Dinner: Netto Gartensalat. more...

2716 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Mona AP12's Weight History

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Mona AP12's Journal, 11 Sep 15

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Mona AP12's Weight History