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Mona AP12
Journal
11 Sep 15
Mona AP12's Journal, 11 Sep 15
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Weigh In record (no journal entry) for 11 September 2015
95.1 kg
Lost so far:
3.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2015:
1024 kcal
Fat: 59.05g | Prot: 32.72g | Carbs: 80.44g.
Breakfast:
Milch 1,5%.
Lunch:
Netto Gartensalat, Dreistern Ragout Fin, Good Milk Frucht Molke.
Dinner:
Netto Gartensalat.
more...
2716 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Mona AP12's Weight History
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