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Well, the great start-over. I made head way but i did not reach my Labor day goal. Not by a long shot so here we go again. What did I learn? I need to avoid the starchy carbs and keep my total calories low. 1200 kcals a day is about right for progress. Also exercise. I need to figure out how to keep it up even when I travel and work is nuts. For me!
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2011:
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1256 kcal
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Fat: 85.39g | Prot: 83.07g | Carbs: 38.35g.
Breakfast: Egg, Cream (Half & Half). Lunch: yellow squash, kaiser roll, turkey, cheddar cheese, tortilla. Dinner: chef salad, chicken thigh. more...
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2440 kcal
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Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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