Weigh In record (no journal entry) for 11 September 2015
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88.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1480 kcal
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Fat: 62.82g | Prot: 45.36g | Carbs: 174.66g.
Breakfast: Sachsenmilch Vollmilch, Kölln Knusper Schoko Feinherb. Lunch: Frosta Thai Kokos Suppe. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Gelbe Paprika, Riniel Zitronenmelisse Bonbons. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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