Andrea+Matthias's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

88.6 kg Lost so far: 6.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

715 kcal

Fat: 23.99g | Prot: 49.12g | Carbs: 76.56g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Milchkaffee, Mischgemüse, Sea Gold Nordsee Schollenfilets in Knusperpanade. more...

2493 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Andrea+Matthias's Journal, 11 Sep 15

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Andrea+Matthias's Weight History