Weigh In record (no journal entry) for 11 September 2015
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91.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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692 kcal
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Fat: 12.79g | Prot: 72.79g | Carbs: 70.77g.
Breakfast: Filinchen Original, Kaffee. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche. Dinner: REWE Blattspinat, Aldi Putenbrustfilet. Snacks/Other: Nutella Nutella, Ja! Feine Salzstangen (25g). more...
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3370 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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