Weigh In record (no journal entry) for 11 September 2015
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 September 2015:
|
3499 kcal
|
Fat: 113.02g | Prot: 179.24g | Carbs: 293.81g.
Breakfast: Fresas, Carrefour Discount Galletas Maria, Café con Leche Descremada. Lunch: Pimientos Verdes Fritos, Chuleta o Lomo de Cerdo, Pan Blanco, Cerveza. Dinner: Cerveza, Telepizza Pizza Bacon Crispy. Snacks/Other: Té Rojo, Rivercote Pan de Centeno Integral con Sesamo, Alipende Tómate al Natural Triturado Extra, Aceite de Oliva. more...
|
|
3469 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 33 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|