Weigh In record (no journal entry) for 19 November 2009
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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1576 kcal
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Fat: 30.28g | Prot: 109.10g | Carbs: 179.78g.
Breakfast: Coffee (Brewed From Grounds), Fresh Skimmed Milk, Cereal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Milkfish, White Rice. Dinner: Apples, #Mixed Sashimi, White Rice. Snacks/Other: Apples, Grapes. more...
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2209 kcal
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Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Running - 10/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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