Weigh In record (no journal entry) for 11 September 2015
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1251 kcal
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Fat: 49.60g | Prot: 79.42g | Carbs: 126.98g.
Breakfast: Schwartau Corny free Haselnuss, Chia-Samen, Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Wiener Schnitzel. Dinner: WellMix Eiweissdiät. Snacks/Other: Windbeutel (mit Vanillepudding gefüllt), Kohlrabi. more...
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2199 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susili2406's Weight History
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