Weigh In record (no journal entry) for 11 September 2015
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100.6 kg
Lost so far: 13.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2181 kcal
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Fat: 78.68g | Prot: 156.63g | Carbs: 86.81g.
Breakfast: Aldi Milch 1,5%. Lunch: Viva Vital Hähnchen-Kasseler. Dinner: Gadeschi Cantuccini, Weißwein, Reissdorf Kölsch, Rapsöl, Jermi Käsewürfel Light, Leicht und Fit Mozzarella Light, Schweinesteak oder Schnitzel, Strauchtomaten, Champignons. more...
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2884 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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