Weigh In record (no journal entry) for 10 September 2015
|
75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1193 kcal
|
Fat: 95.35g | Prot: 64.32g | Carbs: 27.29g.
Breakfast: Unsweetened Iced Tea, Egg, Goats Cheese (Soft). Lunch: keto fat bombs, Kraft Mayo, Chicken Breast, Goats Cheese (Soft), Dasani Bottled Water (20 oz). Dinner: Mrs. Butterworth's Sugar Free Syrup, Flax MIM, Unsweetened Iced Tea. Snacks/Other: keto fat bombs. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|