Weigh In record (no journal entry) for 10 September 2015
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1979 kcal
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Fat: 76.91g | Prot: 68.15g | Carbs: 258.69g.
Breakfast: Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Nature Made Fish Oil 1200Mg. Lunch: Hotdog, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), blueberry soft serve ice cream. more...
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steady weight
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cwilson7873's Weight History
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