DrBHenderson's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1761 kcal

Fat: 38.76g | Prot: 127.61g | Carbs: 233.41g. Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Activia Greek Yogurt Tropical Fruit, Activia Greek Yogurt Vanilla, Cream Cheese, Bagel. more...

3074 kcal

Exercise: 16km row (1X) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...

Losing 3.2 kg a Week

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DrBHenderson's Weight History

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