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Had a work event last night so missed my exercise - and also learned a glass of wine is 120+ cals! OMG - I am done with that. Still eeked out a slight weight loss by saying no to desserts all over the place
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1943 kcal
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Fat: 52.69g | Prot: 73.00g | Carbs: 300.75g.
Breakfast: Bob Evans Pork Sausage Links, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Celery, Carrots, Broccoli, Trader Joe's Mojito Chicken with Black Beans & Rice, Apples . Dinner: Celery, Jell-O Sugar Free Strawberry Gelatin, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Burrito with Chicken, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Reese's Miniature Peanut Butter Cups, General Mills Chex Mix Traditional (Pouch). more...
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2856 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
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Losing 0.6 kg a Week
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