Andrea+Matthias's Journal, 10 Sep 15

Andrea+Matthias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2015

88.8 kg Lost so far: 6.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1434 kcal

Fat: 76.59g | Prot: 95.40g | Carbs: 84.44g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Dickmann's Schokokuss, K-Classic Thunfischsalat Italian. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Milbona Kräuterquark, Cappuccino. more...

2499 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andrea+Matthias's Weight History

View Complete History

Andrea+Matthias's Journal, 10 Sep 15

Submit a Comment

Andrea+Matthias's Weight History