NeusaAnjos's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

72.4 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1387 kcal

Fat: 68.22g | Prot: 72.90g | Carbs: 120.88g. Breakfast: Banana Prata, Café, Pão Integral, Santa Clara Requeijão Cremoso Light. Lunch: McDonald's Quarteirão com Queijo. Dinner: Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Bio2 Damasco + 7 Castanhas, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...

1992 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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NeusaAnjos's Journal, 10 Sep 15

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NeusaAnjos's Weight History