Weigh In record (no journal entry) for 10 September 2015
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131.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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284 kcal
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Fat: 19.79g | Prot: 20.94g | Carbs: 11.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Garlic Butter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Miracle Noodle Fettucini Shirataki Pasta, Mushrooms, Market Pantry Colby Jack Shredded Cheese. more...
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Losing 1.9 kg a Week
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