Weigh In record (no journal entry) for 10 September 2015
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1726 kcal
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Fat: 39.13g | Prot: 43.03g | Carbs: 283.65g.
Breakfast: Kaufland Vitalbrot, Gala Äpfel, Kaffee mit Milch. Lunch: Bahlsen Ohne Gleichen. Dinner: Frenzel Kartoffelpuffer, Spreewaldhof Apfelkompott. Snacks/Other: Kinder Riegel (21g), Müller Fruchtbuttermilch Pfirsich Nektarine, Coca-Cola Coca-Cola Zero. more...
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2134 kcal
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Exercise:
Driving - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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