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no matter what I do I still seem to be gaining. I did not work out for a week that might have done it!
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1138 kcal
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Fat: 33.80g | Prot: 128.34g | Carbs: 80.63g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Kellogg's Special K Red Berries, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: MuscleTech 100% Premium Whey Protein Plus, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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1814 kcal
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Exercise:
Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.1 kg a Week
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Nancilaw's Weight History
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