Weigh In record (no journal entry) for 10 September 2015
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2953 kcal
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Fat: 155.69g | Prot: 73.84g | Carbs: 405.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, White Rice, Coffee, Sugar. Dinner: The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Schwan's Broccoli Florets. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Gatorade Thirst Quencher Lemon-Lime Beverage, Schwan's Vanilla Ice Cream Sandwich, Gym Rat's Power Trail Mix. more...
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2794 kcal
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Exercise:
Ping Pong - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Losing 0.6 kg a Week
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