Weigh In record (no journal entry) for 10 September 2015
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90.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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586 kcal
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Fat: 27.77g | Prot: 73.66g | Carbs: 16.88g.
Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Stremellachs. Dinner: Salatgurke, Aldi Original Griechischer Schafskäse Leicht, Gut Ponholz Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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