Weigh In record (no journal entry) for 10 September 2015
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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848 kcal
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Fat: 9.24g | Prot: 54.24g | Carbs: 137.67g.
Breakfast: Café con Leche Descremada, Oroweat Pan Integral con Cereales, BC Mermelada Ciruela. Lunch: Coca-Cola Coca-Cola Light, Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café con Leche Descremada, Oroweat Pan Integral con Cereales, BC Mermelada Ciruela. more...
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2018 kcal
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Exercise:
Gym - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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steady weight
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