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Beljanson
Journal
10 Sep 15
Beljanson's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
87.1 kg
Lost so far:
32.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
582 kcal
Fat: 15.21g | Prot: 14.28g | Carbs: 95.49g.
Breakfast:
SPC Apple Puree, Lipton Green Tea.
Dinner:
Garlic, Bertolli Extra Light Olive Oil, Dry Macaroni (Enriched).
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Beljanson's Weight History
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