Weigh In record (no journal entry) for 10 September 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1064 kcal
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Fat: 54.01g | Prot: 65.86g | Carbs: 80.44g.
Breakfast: Harzinger Harzer Käse Minis, Linessa Light Gourmet-Rohschinken, Arla Kaergarden Ungesalzen, Chiabrot, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Paniertes Schnitzel. Dinner: Gemischter Salat mit Dressing, Aldi Käseaufschnitt, Linessa Light Gourmet-Rohschinken, Golden Toast Vollkorn Toast. more...
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1847 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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