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F: 25,0 - W: 51,1 - M: 38,9
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2473 kcal
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Fat: 62.53g | Prot: 161.59g | Carbs: 315.22g.
Breakfast: Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Chrisfi2015 Kartoffelsuppe - Xxx, REWE Beste Wahl Vollmilch Schokolade, Fantakuchen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Haferkleie Knusper, Aldi Cashewkerne, Sweet Valley Apfelmus, Milfina Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Milfina Milch 1,5% Fett, Zucker, Kaffee, Honig, Edeka Bio 4-Kornwaffeln, Aldi Cashewkerne, Ja! Zartbitter Schokolade, Milfina Milch 1,5% Fett, Zucker, Kaffee, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Milfina Milch 1,5% Fett, Zucker, Kaffee, Bulk Powders Pure Whey Protein - Banana - Xxx, Chrisfi2015 Kartoffelsuppe - Xxx, Edeka Delikatesse Rohschinken, Aldi Körniger Frischkäse, Lidl Balance Brot. Snacks/Other: Ricola Zitronenmelisse. more...
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2615 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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