Weigh In record (no journal entry) for 10 September 2015
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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821 kcal
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Fat: 36.00g | Prot: 22.07g | Carbs: 99.21g.
Lunch: Lemar Klare Gemüsebrühe, Vegola Sonnenblumenöl, Knorr Rahmsoße, Frenzel Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krautsalat, Beste Ernte Möhrchen Extra Fein. Snacks/Other: Fanta Fanta Zero, Clarky's Mini Brotchips Knoblauch. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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