Weigh In record (no journal entry) for 10 September 2015
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2917 kcal
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Fat: 80.38g | Prot: 186.87g | Carbs: 355.59g.
Breakfast: Maçãs Gala, Peras, Área Viva Leite UHT Meio Gordo - sem Lactose, Cem Porcento Flocos de Aveia Integrais Grossos. Lunch: Cenouras, Continente Arroz Integral, Tomates, Pimentos, Frango no Forno, Grelhado ou Assado. Dinner: Maçãs Golden Delicious, Ovo Cozido, Nixe Atum Ao Natural, Pingo Doce Esparguete Integral - Pura Vida. Snacks/Other: Área Viva Leite UHT Meio Gordo - sem Lactose, Pingo Doce Flocos de Aveia. more...
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Gaining 2.8 kg a Week
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