Weigh In record (no journal entry) for 10 September 2015
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1986 kcal
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Fat: 41.38g | Prot: 63.61g | Carbs: 357.68g.
Breakfast: Himbeermarmelade, Roggenbrot, Banane, Kaffee, Golden Delicious Äpfel. Lunch: Kinder Riegel (21g), REWE Beste Wahl Speise Quark Magerstufe. Dinner: Streuselkuchen, Nektarinen, Küchenmeister Roggenmischbrot, Gemischter Salat mit Dressing. Snacks/Other: Golden Delicious Äpfel, Nektarinen, Roggenbrot, Kaffee, Kaffee, Roggenbrot, Zwetschgen, Banane. more...
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2076 kcal
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Exercise:
Standing - 2 hours, Squats (Legs) - 15 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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