Weigh In record (no journal entry) for 10 September 2015
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91.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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524 kcal
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Fat: 12.40g | Prot: 54.03g | Carbs: 52.19g.
Breakfast: Gekochtes Ei, Gutfried Aufschnitt, Filinchen Original, Kaffee. Lunch: Netto Delikatess Hähnchenbrust, Strauchtomaten, Eisbergsalat, Gurke (Geschält). Dinner: Pfirsiche, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3800 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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