Weigh In record (no journal entry) for 10 September 2015
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139.1 kg
Lost so far: 7.5 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1624 kcal
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Fat: 27.10g | Prot: 129.26g | Carbs: 208.44g.
Breakfast: Zucker, Aldi Bio Mehrkornbrot, Korn Mühle Mehrkornbrötchen (70g), Radieschen, Gutes aus der Bäckerei Heidevesper, Aldi Magerquark. Lunch: Frischkäse (Fettfrei), Räucherlachs, Riesa Vollkorn Bandnudeln, Aldi Blattspinat. Dinner: K-Classic Limburger Light, Lidl Forellenfilets Geräuchert, Räucherlachs. Snacks/Other: Weintrauben. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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