Weigh In record (no journal entry) for 10 September 2015
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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943 kcal
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Fat: 43.70g | Prot: 29.20g | Carbs: 106.54g.
Breakfast: Nutella Nutella, Ketchup, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Meine Metzgerei Lyoner (32g), Käse, REWE American Sandwich, Nutella Nutella, Roggenbrot. Lunch: McDonald's Pommes Frites (Klein). more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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dembowholica's Weight History
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