Weigh In record (no journal entry) for 10 September 2015
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48.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1084 kcal
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Fat: 35.58g | Prot: 31.08g | Carbs: 162.25g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Aldi Kartoffelbrot. Lunch: Florette Feldsalat, Krüger Chai Latte Fresh India, Bonduelle Gold Mais, Ja! Kidney-Bohnen, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, McDonald's Chicken McNuggets (6), Grüne Paprika. Snacks/Other: Lindt Lindor Caramel, Tee, Tee, Tee, Rührkuchen, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest. more...
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1553 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 3 hours and 25 minutes, Standing - 3 hours and 35 minutes, Sitting - 1 hour and 50 minutes, Driving - 1 hour and 5 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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