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😈
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1424 kcal
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Fat: 39.18g | Prot: 88.12g | Carbs: 180.29g.
Breakfast: Chia-Samen, WellMix Eiweissdiät, Kaffee mit Milch. Lunch: Gurke (Geschält), Cocktailtomaten, Walnussessig, Senf, Milbona Joghurt mild, Leinöl, Schnittlauch gefroren, Salz, Pfeffer, Zucker, K-Classic Kochschinken, Lidl Eisbergsalat, Gekochtes Ei. Dinner: Alnatura Hafer Crunchy Schoko Feinherb, Alnatura Nussmüsli, Kölln Haferfleks, TiP Bienenhonig, Milch 1,5%, TiP Speisequark Magerstufe. Snacks/Other: Gletscherkrone Müsliriegel Schoko-Banane, Elstar, Möhren, Kohlrabi. more...
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2473 kcal
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Exercise:
Zumba - 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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susili2406's Weight History
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