Weigh In record (no journal entry) for 09 September 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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3061 kcal
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Fat: 101.90g | Prot: 138.21g | Carbs: 406.73g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Feast Tostino. Lunch: Chicken Teriyaki. Dinner: Coca-Cola Coca-Cola, Burger King Elma Dilim Patates (Orta Boy), Patates Kızartması, Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çay (Demlenmiş), Ekler, Milföy, Taze Sıkılmış Portakal Suyu, Muz, Süt, Ülker Bebe (Sütlü Bisküvi). more...
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1834 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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newbuilder's Weight History
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