Weigh In record (no journal entry) for 09 September 2015
|
120.7 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1350 kcal
|
Fat: 50.00g | Prot: 45.00g | Carbs: 183.00g.
Lunch: McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Equate Ultra Weight Loss Shake - Chocolate Royale. Snacks/Other: Kellogg's Special K Bar Chocolatey Pretzel. more...
|
|
4675 kcal
|
Exercise:
Desk Work - 3 hours, Showering - 30 minutes, Driving - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Shopping - 3 hours. more...
|
Losing 15.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat brat's Weight History
|