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p50sb
Journal
09 Sep 15
p50sb's Journal, 09 Sep 15
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Weigh In record (no journal entry) for 09 September 2015
68.5 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
220 kcal
Fat: 2.76g | Prot: 3.15g | Carbs: 48.96g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Bakery Whole Wheat Raspberry Fig Bar.
more...
1806 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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p50sb's Weight History
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