Weigh In record (no journal entry) for 09 September 2015
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78.8 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1283 kcal
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Fat: 60.30g | Prot: 118.13g | Carbs: 73.26g.
Breakfast: Nature's Bounty Fish Oil, Friendly Farms 1% Cottage Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Mushrooms. Lunch: Frigo Natural String Cheese Part Skim, Diamond of California Slivered Almonds, northern catch chunk light tuna sweet and spicy, Friendly Farms 1% Cottage Cheese, Dole Spring Mix Salad, Newman's Own Lite Balsamic Dressing, Great Value Raisins. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...
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2086 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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