Weigh In record (no journal entry) for 09 September 2015
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1992 kcal
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Fat: 43.76g | Prot: 138.72g | Carbs: 269.98g.
Breakfast: Gut & Günstig Sultaninen, Alnatura Sonnenblumenkerne, Aldi Cashewkerne, Bulk Powders Pure Whey Protein - Banana - Xxx, Milfina Fettarmer Joghurt Mild 1,5% Fett, Sweet Valley Apfelmus, Banane, Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Chrisfi2015 Kartoffelsuppe - Xxx, Viva Vital Geflügel-Wiener, Milfina Milch 1,5% Fett, Zucker, Kaffee, Viva Vital Geflügel-Wiener, Weizenbrötchen, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Honig, Edeka Bio 4-Kornwaffeln, Bulk Powders Pure Whey Protein - Banana - Xxx, Ja! Zartbitter Schokolade, Aldi Haferflocken, Sweet Valley Apfelmus, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel. Dinner: Banane, Ja! Zartbitter Schokolade, Karotten, EDEKA Gourmet Schinken - Xxx. Snacks/Other: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Complete Pre Workout - Xxx, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Ricola Zitronenmelisse. more...
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3773 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Chrisfi2015's Weight History
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