Weigh In record (no journal entry) for 09 September 2015
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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316 kcal
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Fat: 1.59g | Prot: 23.28g | Carbs: 52.98g.
Breakfast: BC Mermelada Ciruela, Clara de Huevo, Oroweat Pan Integral con Cereales, Café con Leche Descremada. Lunch: Azúcar, Café Instantáneo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 3.5 kg a Week
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