Weigh In record (no journal entry) for 09 September 2015
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111.9 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2881 kcal
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Fat: 101.96g | Prot: 96.31g | Carbs: 407.42g.
Breakfast: Gala Apples, Great Value Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Coca-Cola Diet Coke, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium), Lay's Baked! Original Potato Crisps. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Vanilla with Caramel Cones Made with Low Fat Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Fat Free Milk, Kellogg's Special K Fruit Crisps - Strawberry, Banana. more...
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3162 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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rcpickett's Weight History
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