Weigh In record (no journal entry) for 09 September 2015
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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879 kcal
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Fat: 48.12g | Prot: 48.89g | Carbs: 62.54g.
Breakfast: Kinder Pinguin Schoko. Lunch: Dönerfleisch, Pommes Frites. Dinner: Eberswalder Wiener Würstchen, Gelbe Paprika. Snacks/Other: Honig, Meßmer Früchtetee. more...
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3549 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 20 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Damiensma's Weight History
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