Weigh In record (no journal entry) for 09 September 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2510 kcal
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Fat: 83.69g | Prot: 148.12g | Carbs: 293.26g.
Breakfast: Banane, Breakfast Coffee. Lunch: Breakfast Coffee, Ei, Tomaten, REWE Bäcker Brötchen , Butter, Schinken (Regulär, ca. 11% Fett), Marmelade, Gut & Günstig Quark 40%. Dinner: Pommes Frites, Hela Curry Gewürz Ketchup, Aldi Rindersteak, Gemischter Salat mit Dressing, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
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2808 kcal
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Exercise:
Sitting - 4 hours, Running - 13/kph - 35 minutes, Weight Training (moderate) - 22 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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