Weigh In record (no journal entry) for 09 September 2015
|
101.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1904 kcal
|
Fat: 34.31g | Prot: 164.31g | Carbs: 226.89g.
Breakfast: Maitokahvi, HK Kalkkunaleike, Oululainen Jälkiuunipala, Rainbow Maustamaton Jugurtti, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Kesäkurpitsa (Kypsennetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kananrinta (Paistettu Pannulla), Uncle Ben's Jasmiiniriisi. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanafilee, Keitetty Kananmuna, Myllyn Paras Tumma Makaroni. Snacks/Other: Fast Sports Nutrition Hera80, Nutramino Proteinbar Choco Brownie, Nutramino Protein Low Carb Chocolate Drink. more...
|
|
3108 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jussis71's Weight History
|