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BMI 47.4
BF 36.8
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145.6 kg
Lost so far: 8.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1286 kcal
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Fat: 30.93g | Prot: 189.17g | Carbs: 62.53g.
Breakfast: Cooked Shrimp. Lunch: Chicken Breast, tomato. Dinner: blackberry, Carrots. Snacks/Other: CASHEW, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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Losing 2.9 kg a Week
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aramirez86's Weight History
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