Weigh In record (no journal entry) for 09 September 2015
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139.2 kg
Lost so far: 7.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1553 kcal
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Fat: 46.78g | Prot: 109.38g | Carbs: 166.14g.
Breakfast: Zwetschgen, Aldi Magerquark, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Aldi Emmentaler, Weißes Weizenmehl (Allzweck), Lemar Klare Gemüsebrühe, Aldi Milch 1,5%, Bauernglück Hackfleisch 30% Weniger Fett, Blumenkohl, K-Classic Harzer Roller mit Edelschimmel, Ananas, Aldi Magerquark, Aldi Bio Mehrkornbrot. Dinner: Kaufland Serrano Schinken, Radieschen, K-Classic Limburger Light, Arla Kaergarden Balance Ungesalzen, Rinatura Bio Sandwich-Creme Getrocknete Tomaten, Räucherlachs, Gutes aus der Bäckerei Heidevesper. Snacks/Other: Pure Fruit Pink Grapefruit Direktsaft. more...
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Losing 2.8 kg a Week
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Aelisa37's Weight History
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