Weigh In record (no journal entry) for 09 September 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1279 kcal
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Fat: 50.28g | Prot: 69.77g | Carbs: 135.17g.
Breakfast: Roggenbrot, Nutella Nutella. Lunch: Multaben Eiweiß-Diät Schoko Shake, Magerquark. Dinner: Spaghetti Bolognese. Snacks/Other: Bahlsen Café-Gebäck, Schokoladenkeks, Kekse, Merci Merci Finest Selection, Merci Petits Herbe Sahne, Dr. Oetker Tarte Aux Noisettes. more...
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2229 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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dembowholica's Weight History
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