outdoorbiggi's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

101.3 kg Lost so far: 12.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

1363 kcal

Fat: 32.32g | Prot: 199.33g | Carbs: 60.09g. Breakfast: Aldi Milch 1,5%. Lunch: Milbona Quark Magerstufe, Exquisa Körniger Frischkäse 0,8%. Dinner: Leichter Genuss Speisequark Magerstufe, Gartenkrone Blattspinat TK, Ei. more...

3125 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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outdoorbiggi's Journal, 09 Sep 15

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outdoorbiggi's Weight History