Weigh In record (no journal entry) for 09 September 2015
|
100.4 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1580 kcal
|
Fat: 51.05g | Prot: 176.04g | Carbs: 117.22g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Rote Zwiebeln, Grüne Brechbohnen, Putenbrust Fleisch, Weiße Champignons (Gebraten), Zucchini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|