Weigh In record (no journal entry) for 09 September 2015
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49.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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992 kcal
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Fat: 28.83g | Prot: 29.46g | Carbs: 155.50g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kartoffelbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Grüne Paprika, McDonald's Chicken McNuggets (6), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Ja! Kidney-Bohnen, Bonduelle Gold Mais, Krüger Chai Latte Fresh India. Snacks/Other: Rührkuchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Galiamelone. more...
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1633 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 55 minutes, Standing - 4 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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